depression - trauma - anxiety - grief

Depth-oriented therapy in Houston, Texas

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meet our therapists →
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Find grounding through therapy when you feel untethered.

book a session

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 helping you overcome internal barriers and

live a connected,
intentional life.

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therapy beneath the surface

You’ve already tried to outthink the tension, to reason your way back to understanding. You’ve had the conversations, read the books, and told yourselves it shouldn’t be this hard, but something still feels out of sync. That’s because real change doesn’t come from logic alone.

At Rooted Therapy, we use evidence-based methods like EMDR, IFS, ACT, somatic work, EFT, and the Gottman Method to help individuals and couples reach the deeper layers where emotion, history, and relationship patterns actually meet. Our work helps you feel the shift, not just talk about it.

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in-person and virtual sessions

Whether you’re sitting across from us in our Montrose office or logging in from home anywhere in Texas, therapy here is about more than location. We’re here to create a space where you can drop the performance, tell the truth, and work through what’s been keeping you braced for impact for entirely too long. In-person or online, we meet you where you are (literally and emotionally).

What We Help With