Trauma is often thought of as a single, life-altering event — an accident, a natural disaster, or an assault. But trauma isn’t always a single moment in time. Complex trauma is different. It doesn’t come from one isolated incident but rather from prolonged, repeated experiences of harm, neglect, or instability. It shapes how we see ourselves, others, and the world.

When people think of therapy, they often envision traditional talk therapy, where they discuss their thoughts and feelings with a therapist to work through challenges. While this approach can be incredibly effective, it’s not the only path to healing. Eye Movement Desensitization and Reprocessing (EMDR) therapy offers a different, research-backed approach to addressing emotional pain, especially for those struggling with trauma, anxiety, and other distressing experiences.

Many of us carry the echoes of our past, often unaware of how deeply our childhood experiences shape our present lives. Inner child work in therapy invites us to reconnect with the younger parts of ourselves that still carry emotional wounds, unmet needs, and unexpressed feelings. But what does it really mean to meet your inner child? And how can this process bring healing and transformation?

Trauma doesn’t just affect the mind—it can deeply impact the body as well. Whether it’s the result of a single overwhelming event or a series of prolonged experiences, trauma leaves its mark on the physical body in ways that many people may not realize. The mind-body connection means that emotional wounds from trauma can manifest as physical symptoms, creating a cycle of distress that can be difficult to break.