anxiety - depression - trauma - grief
Therapy for individuals & relationships in Houston
For the ones who keep it together until they can’t anymore.
Rooted Therapy is where thoughtful, overwhelmed adults come to finally piece together the “why” behind their patterns: the anxiety that never shuts off, the relationships that feel harder than they should, the exhaustion that rest doesn’t fix. We go so much deeper than coping skills. We help you understand yourself so you can actually change your life.
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Lauren Palmer, MA, LPC
PRACTICE OWNER & LICENSED THERAPIST
Lauren works with adults.
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Sana Maaz, MA, LMFT-Associate
LICENSED THERAPIST
Sana works with adults, couples, and families.
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Haley Diaz, MS, LPC-Associate
LICENSED THERAPIST
Haley works with adults, teens (13+), and couples.
What We Help With
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High-Functioning Anxiety & Existential Struggles
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Relational Trauma & Nervous System Healing
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Disconnection, Numbness & Depression
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Couples & Relationship Therapy
Frequently Asked Questions
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Lauren Palmer, MA, LPC:
$150 per 50-minute individual session
Sana Maaz, MA, LMFT-Associate:
$125 per 50-minute individual session
$150 per 60-minute couples/relational session (Extended couples sessions are offered at $200 per 90 minutes)
While we are not currently in network with insurance providers, we have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. Use this tool to see if you qualify for reimbursement for our services.
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Daytime, evening, and weekend appointments are available.
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Both. We offer in-person sessions at our Houston office and virtual therapy for clients anywhere in Texas—so you can choose the format that works best for your life and comfort level.
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Most clients start with weekly sessions, especially in the beginning, to build consistency and momentum. Over time, we may shift to biweekly or monthly sessions depending on your goals and what feels right for your process. You’ll always have a say in the pace, and we’ll find a rhythm that fits your needs and capacity.
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Rooted Therapy is located in the Montrose neighborhood of Houston (77006) near Richmond Ave and Montrose Blvd. The office is cozy, private, and easy to access from Midtown, The Heights, Upper Kirby, and the Museum District.
Free (& easy!) street parking is available
