You’ve probably heard people say things like, “Therapy changed my life” or “Talking to someone helped me so much.” But maybe you’re still wondering: Will therapy really make a difference for me? It’s a big question, and a very personal one.

Boundaries define what’s acceptable in relationships, protecting your emotional, physical, and mental well-being. They help you maintain control over how others treat you and how much you give of yourself. Without clear boundaries, relationships can become overwhelming, leaving you feeling drained or resentful. Healthy boundaries foster respect and deeper connections.