January 1st carries a lot of pressure to reset, improve, and become someone new overnight. But psychologically, dates don’t create change—capacity does. This post explores why January 1st has no real psychological power, how pressure actually shuts down growth, and why meaningful change happens slowly, when your nervous system is ready—not when the calendar says it’s time.

Work plays a significant role in our lives, shaping how we spend our time, how we feel about ourselves, and often, how we see the world. However, when your workplace becomes a source of constant stress, anxiety, or dread, it may be time to take a closer look at whether your environment is toxic.