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About the Practice
Lauren Palmer, MA, LPC
Sana Maaz, MA, LMFT-Associate
Haley Diaz, MS, LPC-Associate
Relational Trauma & Nervous System Healing
High-Functioning Anxiety & Existential Struggles
Disconnection, Numbness & Depression
Couples & Relationship Therapy
Internal Family Systems (IFS)
Eye Movement Desensitization and Reprocessing (EMDR)
Somatic Therapy
Acceptance and Commitment Therapy (ACT)
Existential Therapy
Emotionally Focused Therapy (EFT)
blog
Rooted Therapy Houston
Rooted Therapy Houston
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About the Practice
Lauren Palmer, MA, LPC
Sana Maaz, MA, LMFT-Associate
Haley Diaz, MS, LPC-Associate
Relational Trauma & Nervous System Healing
High-Functioning Anxiety & Existential Struggles
Disconnection, Numbness & Depression
Couples & Relationship Therapy
Internal Family Systems (IFS)
Eye Movement Desensitization and Reprocessing (EMDR)
Somatic Therapy
Acceptance and Commitment Therapy (ACT)
Existential Therapy
Emotionally Focused Therapy (EFT)
blog
Rooted Therapy Houston
Rooted Therapy Houston
Book A Consult
Folder: about
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About the Practice
Lauren Palmer, MA, LPC
Sana Maaz, MA, LMFT-Associate
Haley Diaz, MS, LPC-Associate
Folder: focus
Back
Relational Trauma & Nervous System Healing
High-Functioning Anxiety & Existential Struggles
Disconnection, Numbness & Depression
Couples & Relationship Therapy
Folder: methods
Back
Internal Family Systems (IFS)
Eye Movement Desensitization and Reprocessing (EMDR)
Somatic Therapy
Acceptance and Commitment Therapy (ACT)
Existential Therapy
Emotionally Focused Therapy (EFT)
blog
Book A Consult
The Emotional Journey of Motherhood: Navigating the Ups and Downs with Therapy
Perinatal Lauren Palmer 10/1/24 Perinatal Lauren Palmer 10/1/24

The Emotional Journey of Motherhood: Navigating the Ups and Downs with Therapy

Motherhood is a life-changing experience, filled with joy but also emotional challenges. From pregnancy to postpartum, many new mothers experience anxiety, sadness, and overwhelm. While these feelings are common, they can feel isolating, especially in a society that expects mothers to be constantly joyful.

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