At some point—usually somewhere between your 30s and 50s—many men find themselves staring out the car window in traffic, gripping the steering wheel, and asking silently,
“Wait… is this it?”

If you’re the kind of person who reads self-help books “for fun,” Googles your symptoms before calling the doctor, or has ever been told you’re “so self-aware,” this one’s for you.

When we think of depression, we usually picture someone feeling sad, empty, or exhausted—like they’re running on low battery. But what if, for some people, depression isn’t about low energy at all?

We see it everywhere—movies, TV shows, music, even Instagram. Depression has become a topic we’re finally talking about, which is a good thing. But sometimes, the way it’s shown in media makes me pause. Is it helping people understand what depression is really like, or is it making it look… almost desirable?

There’s a unique kind of heaviness that comes with questioning the purpose of life. For many, this feeling can lead to frustration, despair, or a deep sense of being stuck. You might find yourself asking: Why am I here? What’s the point of any of this?

Anxiety and depression are two of the most prevalent mental health challenges people face today. Despite being distinct conditions, they are often linked, with one frequently contributing to the development or worsening of the other. It’s not uncommon for individuals to experience both anxiety and depression simultaneously, and understanding why this happens can be the key to effective treatment and long-term recovery.

Entering your mid-20s often brings a moment of reckoning, a point where the dreams you once held meet the complexities of real life. For many of us, this phase is colored by a sense of disillusionment as we confront the gap between our expectations and the world as it actually is. If you’re feeling disappointed, lost, or even disoriented, know that you’re not alone—this is a common and shared experience that’s simply part of growing up.

Depression is one of the most prevalent mental health conditions worldwide, yet it’s often misunderstood. The myths surrounding depression not only contribute to stigma but also prevent people from seeking the support they need. In this post, we’ll break down some of the most common misconceptions about depression, offering clarity on what it really means to live with this condition.